We offer you a choice of diet plans to fit in with every lifestyle, including Rosemary’s brand-new Amazing Inch Loss Plan, the Gi Hip and Thigh Diet, the Lifestyle Change Plan and the Solo Slim Diet.
This is Rosemary’s latest diet and follows the phenomenal success of the Gi Hip and Thigh Diet. In trials, 50 volunteers aged between 18 and 70 lost an average of 1 stone in just four weeks! It is based on healthy, low-fat, low-Gi foods, with plenty of variety within the calorie-counted menu suggestions. It also includes high protein options for slimmers who prefer to cut down on carbohydrates. The plan is divided into 3 phases. Part 1 – the 14-Day Fast Track – is aimed at getting your weight loss off to a flying start. The more generous phase 2 – allows you an alcoholic drink OR a high-fat treat plus a low-fat pudding, while the final phase – Your Personal Inch Loss Plan – is designed around your calorie allowance to maximise weight loss until you reach your goal.
This is Rosemary’s latest diet adapted especially for Vegetarians.
This is a low-fat, low-Gi programme that couldn’t be easier to follow. All your meals are planned for you for the first four weeks, along with a daily activity challenge to introduce you to exercise. The diet is split into two parts. Phase 1 – the Fat Attack Fortnight – will help you enjoy fast and significant weight and inch losses in the first two weeks. Phase 2 – the Gi Hip and Thigh Diet – enables you to continue losing weight while offering lots of choice as well as treats, puddings and alcohol.
The Gi Hip and Thigh Diet has also been adapted for vegetarians.
For anyone not wishing to follow a strict diet but wanting a healthier lifestyle, this unique programme is perfect. You can lose weight and keep it off by making changes to your lifestyle using the latest ideas and best techniques.
For those people who want a diet that offers meals just for one.
Click here to choose a related alternative.
Click the link to add this food to your food diary.
Click the link to add this recipe to your food diary.