A brilliant feature of rosemaryconleyonline is the interactive food and fitness diary to record your food intake and exercise. Keeping track of what you are eating will ensure that you stick to the diet and achieve your ultimate weight-loss goal.
The online food diary enables you to input the food you eat at each meal and calculate the calories. It then shows you how many calories you are under or over your personal calorie allowance. It is a great way of keeping track of what you are eating and making sure you do not eat more than you think you are.
Use our fitness diary to keep track of how active you really are. You can either keep it simple and record the number of steps you take in a day (using a pedometer) or use the advanced option and record every activity you do using our interactive calculator.
Click here to choose a related alternative.
Click the link to add this food to your food diary.
Click the link to add this recipe to your food diary.