Medical Disclaimer
The dietary advice given on rosemaryconleyonline is based on sound healthy eating principles. However, it is important that you check with your doctor or GP before following any weight-reducing plan. Diabetics should always follow the eating guidelines recommended by their GP or medical practitioner.
When following the exercises shown on rosemaryconleyonline always wear comfortable clothing. It is not advisable to exercise on a full stomach.
If you answer yes to any of the following questions, please consult a doctor before exercising.
Have you ever suffered from any heart disease, high blood pressure or any cardio vascular problems?
Have you ever been troubled by any accountable or unaccountable chest pain particularly if associated with minimal effort?
Are you prone to headaches, faintness or dizziness?
Do you suffer regularly from pain or limited movement in any joint including the back?
Are you pregnant or have you recently had a baby?
Are you a complete newcomer to exercise?
Have you a medical condition which you think might interfere with your participation in an exercise programme?
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